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आयुर्वेद तन, मन और आत्मा के बीच संतुलन बनाकर स्वास्थ्य में सुधार करता है। आयुर्वेद में न केवल उपचार होता है बल्कि यह जीवन जीने का ऐसा तरीका सिखाता है, जिससे जीवन लंबा और खुशहाल होता है। आयुर्वेद के अनुसार शरीर में वात, पित्त और कफ जैसे तीनों मूल तत्वों के संतुलन से कोई भी बीमारी आप तक नहीं आ सकती। लेकिन जब इनका संतुलन बिगड़ता है, तो बीमारी शरीर पर हावी होने लगती है और आयुर्वेद में इन्हीं तीनों तत्वों का संतुलन बनाया जाता है।
Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This episode is all about organization and ways to make it stick if you’ve tried to get organized in the past and never had any luck. Cassandra has helped …
Continue reading 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style...
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). My husband feels the same way, so we don’t do a lot to mark the day. Every year hubby and I still plan to stay in for our usual at-home date night, but sometimes I cave (just a …
Continue reading Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)...
This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, serving as an undercover operative for various organizations that rescue people from sex trafficking. He’s also an active real estate …
Continue reading 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For...
Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the crafts station for art projects and let the kids have fun. Here are some ideas for Valentine’s Day crafts for your little ones to make …
Continue reading Easy Valentine’s Crafts for Kids...
I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed pork tenderloin is one …
Continue reading Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil...
This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, host of “The Essential 11 Podcast,” and speaker. You might have heard me talk about Unstitute, a curriculum I developed for my own children. Matt …
Continue reading 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education...
The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto …
Continue reading What Is the Carnivore Diet?...
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …
Continue reading 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement...
It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfaces and how much they get used. Plus, if you have boys and have ever cleaned their bathroom… #eww. Here are my favorite homemade bathroom cleaners and how …
Continue reading Natural Bathroom Cleaning...