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आयुर्वेद तन, मन और आत्मा के बीच संतुलन बनाकर स्वास्थ्य में सुधार करता है। आयुर्वेद में न केवल उपचार होता है बल्कि यह जीवन जीने का ऐसा तरीका सिखाता है, जिससे जीवन लंबा और खुशहाल होता है। आयुर्वेद के अनुसार शरीर में वात, पित्त और कफ जैसे तीनों मूल तत्वों के संतुलन से कोई भी बीमारी आप तक नहीं आ सकती। लेकिन जब इनका संतुलन बिगड़ता है, तो बीमारी शरीर पर हावी होने लगती है और आयुर्वेद में इन्हीं तीनों तत्वों का संतुलन बनाया जाता है।
As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use. Niacinamide is one skincare …
Continue reading What is Niacinamide?...
Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. She was a pleasure to speak with and there is so much to learn from her …
Continue reading 543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%...
As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a great way to get some self-care in and treat yourself with some kindness. These kits also make a great gift for Mother’s Day or for …
Continue reading DIY Natural Home Spa Kit...
I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why wouldn’t sheet pan meals be just as awesome? I made one salmon and asparagus sheet pan meal and then never took the idea any further. …
Continue reading Sheet Pan Honey Garlic Sausage Recipe...
This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on …
Continue reading 542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself...
As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some things I’d want to get (hint-hint, honey). Feel free to add your favorites in the comments! Some of these are definitely not your …
Continue reading Mother’s Day Gift Ideas for Mom (She Will Use and Love!)...
I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. She is the founder and owner of Mast Cell 360, which is a functional …
Continue reading 541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery...
Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are enlarged, twisted veins most …
Continue reading Natural Varicose Vein Remedies...
Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well as either a side dish, an appetizer, or a nice hors d’oeuvres at a potluck. What Is Prosciutto, and What Do I Do With It? …
Continue reading Prosciutto Wrapped Asparagus...
Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biological age, live longer, and look younger. And he gives a lot of evidence-based ways to do this. In …
Continue reading 540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger...
I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women because of its anti-aging effects on skin, ligaments, …
Continue reading Marine Collagen: Have You Tried It Yet?...