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Monday, 28 February 2022
526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending to their emotional and spiritual sides. We mostly talk about mindset, which he and I agree is the most important factor for health, but we …
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Sunday, 27 February 2022
Saturday, 26 February 2022
Friday, 25 February 2022
What Is Histamine Intolerance?
If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out …
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Thursday, 24 February 2022
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jenson is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change the way women understand their bodies and themselves. She believes women are the center of their families and communities, and by supporting them, we are …
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Wednesday, 23 February 2022
Benefits and Uses of Lemon Balm
As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple in my natural remedy recipes. It has many benefits and uses, as you’ll find out below! What Is Lemon Balm? This lemony herb …
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Tuesday, 22 February 2022
Homemade Enchilada Sauce Recipe
Most of my younger years were spent in Texas, where I developed a love for all things Mexican food. Even now I often make Mexican recipes and Tex-Mex food for my family that feature healthier ingredients, like my homemade taco seasoning. This gluten-free version of homemade enchilada sauce tastes great on enchiladas (and a lot of other things!) and is the …
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Monday, 21 February 2022
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Thailand catapulted him into a journey of self-inquiry, leading him to …
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Sunday, 20 February 2022
Saturday, 19 February 2022
Why I Don’t Reduce a Fever – And What I Do Instead
It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce it. Some pediatrics …
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Friday, 18 February 2022
Thursday, 17 February 2022
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
I’m here with Dr. Will Cole, a leading functional-medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely well-researched and has a wealth of knowledge to share with you today. In this episode, we discuss a lot of things, such as how autoimmunity issues …
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Wednesday, 16 February 2022
DIY Heating Pad with Rice
I’ve mentioned in the past that we don’t use microwaves, but I do make one exception. We make homemade reusable DIY heating pads that are easily heated in the microwave. Most of my microwave concerns (mainly that they make food taste terrible) don’t matter for something we are not eating. So I don’t mind using one …
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Tuesday, 15 February 2022
Chinese Chicken Stir-Fry (Quick and Healthy)
I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few ingredients and only one pan, it can be on the table in half an hour. Although I try my best to meal plan, it’s always …
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Monday, 14 February 2022
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …
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Sunday, 13 February 2022
Saturday, 12 February 2022
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