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आयुर्वेद तन, मन और आत्मा के बीच संतुलन बनाकर स्वास्थ्य में सुधार करता है। आयुर्वेद में न केवल उपचार होता है बल्कि यह जीवन जीने का ऐसा तरीका सिखाता है, जिससे जीवन लंबा और खुशहाल होता है। आयुर्वेद के अनुसार शरीर में वात, पित्त और कफ जैसे तीनों मूल तत्वों के संतुलन से कोई भी बीमारी आप तक नहीं आ सकती। लेकिन जब इनका संतुलन बिगड़ता है, तो बीमारी शरीर पर हावी होने लगती है और आयुर्वेद में इन्हीं तीनों तत्वों का संतुलन बनाया जाता है।
Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those …
Continue reading Is Monk Fruit Healthy? Or a Food Fad?...
I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up questions about tangible things we can do to heal, which is why I wanted to have Peter on the podcast! Peter’s story is fascinating — his …
Continue reading 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind...
I don’t know about you, but this year I’m thinking about the holidays a little earlier than usual — in part for something nice to look forward to, and on a practical level just to make sure everything gets here on time! Many companies are offering holiday deals earlier than ever to allow for extended …
Continue reading 2021 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)...
There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the Tuesday Taco Night routine, and bonus — most of it can come from your pantry and freezer for a quick emergency meal, but still be …
Continue reading Chicken Taco Soup (Slow Cooker and Instant Pot Options)...
Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people like Chris Kresser and Mark Sisson. If you aren’t familiar with Paul, he’s MIT-educated in both physics and philosophy and has a …
Continue reading 490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research...