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Thursday, 30 September 2021
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Mark Wolynn and I recently discovered his book called “It Didn’t Start with You.” And when I read it, I …
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Wednesday, 29 September 2021
Simmering Potpourri Recipes to Make Your Home Smell Amazing
Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just one way to get your winter hygge on! What Is Simmering Potpourri? When I say potpourri I’m not talking about the strange, artificial scented bowls collecting dust in older relative’s bathrooms. …
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Tuesday, 28 September 2021
Simple Roasted Okra Recipe
One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. They kept coming home with bags and bags of okra. And we can only eat so much jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter at the time, I couldn’t make fried okra. …
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Monday, 27 September 2021
482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …
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Sunday, 26 September 2021
Saturday, 25 September 2021
Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you try your best to minimize the pizza parties, snack foods, soda/pop, and fast food stops. But at a certain point, what’s a mom to do? …
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Friday, 24 September 2021
Energy compensation and adiposity in humans - Increasing levels of activity may bring diminishing returns in energy expenditure as a compensatory responses in non-activity energy expenditures, implying long-term increase in activity doesn't directly translate into increased total energy expenditure.
Thursday, 23 September 2021
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that have their own set of benefits for hair and skin. Mango butter is my new favorite body butter to experiment with. It’s moisturizing, soothing, and …
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481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more …
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