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Wednesday, 30 June 2021
Essential Oil Cooling Spray for Summer
It might just be that I’m spending a lot of time outdoors with my kids, but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity and heat index seem to be competing to see which can break the most records. While some days I’d rather just camp …
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Tuesday, 29 June 2021
9 Easy Homemade Salad Dressing Recipes From Scratch
Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store-bought ones are loaded with omega-6 oils and preservatives. Healthy salad dressings, on the other hand, can be a great way to get a good serving of healthy fats in. Favorite …
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Monday, 28 June 2021
456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where you feel thoroughly like your best self? That’s what we’re talking about today. I’m here with Rian Doris, who is …
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Sunday, 27 June 2021
Saturday, 26 June 2021
Friday, 25 June 2021
افضل نظام رجيم صحى للرجال
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The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …
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Thursday, 24 June 2021
DIY Sugar Wax for Ridiculously Smooth Skin
Sugar waxing is one of the few uses for white sugar I can get behind. (Sugar scrubs come in at a close second!) Here’s how to make your own natural DIY sugar wax and use it for smooth, radiant skin. What Is Sugaring? Sugaring, or sugar waxing, is the process of applying warm, melted sugar …
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455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifically about what the research says about if women should do this and how to do it in the best way possible. We really dispel …
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