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Friday, 30 April 2021
Thursday, 29 April 2021
439: An Interview With My Five-Year-Old About Family Culture
I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern recognition), critical thinking (asking why), and many others. In my opinion, much of our work as parents is just keeping them from having these skills …
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Wednesday, 28 April 2021
Sweet Dreams Sleep Tincture Recipe
This natural sleep tincture recipe is made with some of my favorite herbs. It’s naturally relaxing, calming, and great for a better night’s sleep. We don’t need it often, but if I’ve got a sick kiddo, or we’re traveling and schedules are crazy, this is the one I reach for. And it doesn’t just work …
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Tuesday, 27 April 2021
Korean Gochujang Mayo Recipe
A few weeks ago I published a recipe for gochujang; a Korean red chili paste. This week I’m sharing a recipe for gochujang mayo, which uses that paste. What Is Gochujang Mayo and Why Would I Want to Make It? Gochujang mayo is a condiment that’s super easy to make and packed full of flavor. …
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Monday, 26 April 2021
Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some of the things I’d want to get (hint-hint honey) and feel free to add your favorites in the comments! Some of these are …
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438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer metabolism and eventually to her own recovery. Now she helps so many others do the same. I walked away from this episode amazed by how …
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Sunday, 25 April 2021
Saturday, 24 April 2021
Friday, 23 April 2021
Is There Such a Thing as a Healthy Bra?
Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra in this post, but today I want to discuss how to find the healthiest bra, and also consider the position of whether bras are healthy …
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