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Sunday, 28 February 2021
Saturday, 27 February 2021
Friday, 26 February 2021
Olive Oil Benefits (& How to Choose One That Isn’t Fake!)
If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder if olive oil is as healthy as some claim it is. While olive oil is considered a highly nutritious and healthy oil due to its …
Continue reading Olive Oil Benefits (& How to Choose One That Isn’t Fake!)...
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Thursday, 25 February 2021
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and …
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Wednesday, 24 February 2021
Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under some scrutiny in medical literature, so let me take you through the benefits and risks of this pain-soothing, skin-nourishing herb. What Is Comfrey Leaf? Comfrey …
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Tuesday, 23 February 2021
Perfect Cranberry Orange Muffins
I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When they were on sale around Christmas, maybe? Either way, they needed to be used so I modified my lemon blueberry muffin recipe to make cranberry orange muffins. …
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Monday, 22 February 2021
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a …
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Sunday, 21 February 2021
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