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आयुर्वेद तन, मन और आत्मा के बीच संतुलन बनाकर स्वास्थ्य में सुधार करता है। आयुर्वेद में न केवल उपचार होता है बल्कि यह जीवन जीने का ऐसा तरीका सिखाता है, जिससे जीवन लंबा और खुशहाल होता है। आयुर्वेद के अनुसार शरीर में वात, पित्त और कफ जैसे तीनों मूल तत्वों के संतुलन से कोई भी बीमारी आप तक नहीं आ सकती। लेकिन जब इनका संतुलन बिगड़ता है, तो बीमारी शरीर पर हावी होने लगती है और आयुर्वेद में इन्हीं तीनों तत्वों का संतुलन बनाया जाता है।
Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly favors our daughter and is truly her cat. They’re best buds! In addition to feeding our cats healthy food, we’ve tried to be conscious cat …
Continue reading Natural Cat Care & Holistic Alternatives...
I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a …
Continue reading 509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast...
I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal education, he spends hours reading and deciphering scientific studies, breaking them down and isolating variables to explain them clearly. It’s also important to …
Continue reading 508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition...
As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m excited to tell you about PEMF therapy. Everyday electricity from our appliances, computers, WiFi, phones and other electromagnetic fields (EMFs) bombard us. Since we are …
Continue reading What Is PEMF?...
I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years developing and refining his unique approach to chronic neurological conditions. He has been on the front end of some really exciting technology. We discuss things …
Continue reading 507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age...
New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something new every once in a while. This honey mustard chicken with mushrooms was the result of that try-something-new urge. It turned out great! Honey Mustard …
Continue reading Honey Mustard Chicken with Mushrooms...
I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine perspective. He has been in practice for 30 years and has worked with tens of thousands of patients on a variety of concerns. He’s also the founder of …
Continue reading 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity...
I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. His research has been published in peer-reviewed medical journals, …
Continue reading 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep...
Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the excess skin and tacky feeling that can go along with damaged lips. This DIY mint chocolate lip scrub helps gently exfoliate away dead skin cells for softer, …
Continue reading Mint Chocolate Lip Scrub for Deliciously Smooth Lips...